Chlorine & the Skin: Unique Challenges Faced by Swimmers

 

Chlorine damage on the skin


The Skin – More Than Just a Covering

Your skin is essential for your overall health, covering about 2 square metres in adults. It's a dynamic organ that serves as a protective barrier against harmful microbes and elements, regulates body temperature, allows sensations of touch, heat, and cold, and synthesizes Vitamin D.


Challenges for Swimmers

When swimming, your skin is exposed to chlorine and other pool chemicals. These substances are necessary for maintaining clean pools but can be harsh on your skin. Chlorine, for instance, strips your skin of its natural oils, causing dryness, itching, and sometimes even rashes.


Let’s Look at the Facts


Studies indicate that regular exposure to chlorinated water can disrupt the skin's natural balance. It can remove the protective lipid layer, leading to dehydration and reducing the skin's ability to retain moisture.


Skin Care Tips for Swimmers

  • Rinse Before & After Swimming: Wet your skin before entering the pool to reduce chlorine absorption, then rinse off with fresh water immediately after swimming to wash away chemicals.

  • Apply a Barrier Lotion: Apply a light layer of TRISWIM Lotion before swimming to create a protective barrier against chlorine and prevent excessive dryness.

  • Wash Away Chlorine: After swimming, cleanse with TRISWIM Body Wash to effectively remove chlorine and other pool chemicals while nourishing your skin. Infused with Aloe Vera, ProVitamin B5, Chamomile, and Watercress, it hydrates, calms, and soothes dry skin—plus, the juicy lime & mango scent will leave you feeling refreshed.

  • Moisturise Immediately After Showering: Lock in hydration by applying TRISWIM Lotion while your skin is still damp. This ultra-nourishing formula is enriched with Aloe Vera, ProVitamin B5, Shea Butter, Coconut Oil, Glycerin, and Magnesium to replenish moisture and repair dry, irritated skin. It absorbs quickly without leaving a greasy residue—perfect for swimmers!

  • Stay Hydrated: Drinking plenty of water helps keep your skin moisturised from the inside out.

  • Exfoliate Gently: Use a mild exfoliating scrub once or twice a week to remove chlorine buildup and dead skin cells, helping your skin stay smooth and healthy.

  • Shield Your Skin from the Sun: If you swim outdoors, always apply a broad-spectrum, water-resistant sunscreen to protect against UV damage.

Taking care of your skin isn’t just about looking good—it’s about keeping it healthy and resilient. With TRISWIM Body Wash and Lotion, plus these simple skincare tips, you can enjoy every swim without the worry of chlorine damage.

💦 Start your skin-friendly swim routine today! Shop TRISWIM skincare range now!

July 31, 2024 — Charlotte Nield
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