How do swimmers keep their hair healthy?
Haircare Tips for Swimmers
It might not be something that crosses your mind as you dive into the crystal-clear waters of your local swimming spot, but have you ever wondered what all that chlorine is doing to your hair?
To cut it short, it can be pretty damaging.
But fear not, because we have a few hot tips for caring for your hair if you regularly swim in chlorinated or salt water.
Before Swimming:
1. Pre-Soak Your Hair
Drenching your hair in fresh water allows it to absorb some moisture before your swim, leaving less room for chlorine or salt to soak into your strands. This simple step helps reduce damage and dryness.
2. Moisturise and Condition
Bonus points if you add a pea-sized amount of TRISWIM Conditioner before putting on your swim cap! This helps create a protective layer, keeping hair hydrated and reducing chlorine absorption.
3. Braid Your Hair Before Swimming
If you have long hair, braiding it or tying it in a loose bun reduces tangling and breakage, especially when wearing a swim cap.
4. Wear a Swimming Cap
Speaking of swim caps, they are a great way to prevent hair from getting tangled and damaged. Opt for a tight-fitting silicone swim cap, which is more durable and protective than latex caps, keeping hair drier and minimising chlorine exposure. Wet your hair before putting on the cap to make it easier to wear and to provide extra protection if water seeps through. (Our favourites are the TRISWIM Seamless Caps, of course)
After Swimming:
5. Rinse with TRISWIM Chlorine-Removing Shampoo
TRISWIM Shampoo is specially formulated to remove chlorine, salt, and pool chemicals while neutralising odour. This is essential for swimmers, especially those with blonde hair, as it helps prevent the dreaded green tint caused by chlorine buildup.
6. Follow with TRISWIM Conditioner
To replenish moisture and keep your hair soft and healthy, follow up with TRISWIM Conditioner, packed with Aloe Vera, ProVitamin B5, Keratin, and Proteins to nourish, detangle, and strengthen your hair after exposure to chlorine and salt water. For an extra hydration boost, leave it on for 10–15 minutes as a deep conditioning treatment.
7. Rinse with Cool Water Instead of Hot Water
Hot water can strip natural oils further, leaving hair drier. Instead, rinse with cool or lukewarm water to seal the hair cuticle and lock in moisture.
8. Use a Clarifying Treatment Once a Week
If you’re a frequent swimmer, a weekly clarifying treatment (like an apple cider vinegar rinse or a deep cleansing mask) will help remove buildup from chlorine, salt, and styling products while keeping your hair fresh.
9. Detangle Gently
Wet hair is more fragile, so use a wide-tooth comb or a detangling brush with conditioner to gently remove knotsinstead of harsh brushing, which can cause breakage.
10. Avoid Heat Styling
Chlorine exposure already dries out hair, and using heat tools like blow dryers, straighteners, or curling irons can make it worse. Give your hair a break, and if heat styling is necessary, always use a heat protectant spray.
11. Deep Condition Regularly
Once or twice a week, treat your hair to a deep conditioning mask to restore hydration and elasticity. TRISWIM Conditioner doubles as a deep conditioning treatment when left in for a longer period.
Bonus Haircare Habits for Swimmers:
✅ Trim Regularly – Chlorine can cause split ends, so regular trims help keep your hair healthy.
✅ Silk or Satin Pillowcases – Sleeping on silk pillowcases helps reduce frizz and breakage compared to cotton.
✅ Eat Hair-Healthy Foods – A diet rich in omega-3s, biotin, and vitamin E (found in fish, nuts, and avocados) promotes strong, healthy hair.
Taking care of your hair is about more than just appearance—it’s about keeping it strong, healthy, and chlorine-free. With TRISWIM’s Shampoo and Conditioner, combined with these extra haircare tips, you can swim worry-free while keeping your locks nourished and protected.
Ready to start your swimmer-friendly hair routine? Shop TRISWIM now and give your hair the care it deserves!