Anti-fog coating: Look for goggles with an anti-fog coating like the
FINIS Hayden Goggles.
Spit or baby shampoo: Before swimming, spit on the inside of your goggles and rub it around, then rinse them. Alternatively, use a small drop of baby shampoo and spread it across the lenses. Rinse off the excess. Both methods can create a thin film that helps prevent fogging.
Commercial anti-fog solutions: Consider using a commercial anti-fog solution such as
FOGGIES (Wipes that not only defog, but clean the goggle lens at the same time!)
Avoid touching the inside: Try to avoid touching the inside of the goggles with your fingers, as oils from your skin can contribute to fogging.
After defogging, do not dunk goggles in pool water.
By combining these tips, you should be able to enjoy a clear and comfortable swim without the annoyance of slipping goggles or fogged-up lenses.
